High protein danish Smørrebrød
There’s something beautifully simple about Scandinavian food.
It tends to be built around real, nourishing ingredients: whole grains, quality proteins, fresh herbs and healthy fats. Nothing overly complicated, just food that supports the body and tastes incredible.
This high protein smørrebrød has quickly become one of my favourite easy meals when I want something quick, balanced and satisfying.
Traditionally, smørrebrød is a Danish open sandwich served on dense rye bread and topped with a variety of simple ingredients. My version keeps the spirit of the original while adding a little more protein to make it a balanced option for breakfast, lunch or even a light dinner.
Why you’ll love this recipe
High in protein to support energy, keep you full, assist metabolic hormones + keep blood sugar steady
Balanced with anti-inflammatory fats + fibre for optimal hormone health
Quick to make (5 minutes)
Perfect for breakfast, lunch or a post-workout meal
Naturally nutrient dense
High protein Danish Smørrebrød
Ingredients / Serves 1
1-2 slices of dense wholegrain rye or pumpkernickle bread
3 tbs cottage cheese
1/4 avocado, sliced
100g smoked salmon
Fresh dill
Lemon zest or squeeze of lemon
1 tsp capers
Sea salt + cracked black pepper
Optional nutrient boosters: cucumber ribbons, radish slices, microgreens, hemp seeds, tomato slices or broccoli sprouts!
Method:
Toast the bread lightly if you prefer a little crunch
Spread cottage cheese evenly across each slice
Add avocado and smoked salmon
Finish with dill, lemon, capers, sea salt + pepper
Serve immediately + enjoy!
With love x